Dairy products, refined flours, and salt can be the worst enemies of a flat stomach. Remove them from your diet and add more fresh fruits and vegetables to reduce inflammation.
Having belly fat is not the same thing as having a swollen stomach. One can suffer from bloating even if they don’t have any excess abdominal fat. Abdominal bloating is usually caused by having a poor diet, premenstrual syndrome, or excess gas caused by eating too quickly, excessive stress levels, a low fiber intake, or intestinal problems.
If you’re among the many people who often suffer from abdominal bloating, you need to start changing your eating habits by minimizing the consumption of foods like dairy products, meats, sausages, salt, and refined or processed flour. We also recommend that you read the following article to learn the best recipes for juices that will help you reduce bloating and swelling of the stomach in a natural way.
This tasty juice is great for reducing inflammation of the stomach because it helps cleanse the colon by eliminating accumulated wastes and toxins. It’s also recommended to protect against premature aging and detox the blood.
Ingredients
½ cup aloe gel.
Juice of one lemon.
1 tablespoon of liquid chlorophyll.
How do you make it?
Add all the ingredients to a blender and process for a few minutes until smooth. This juice should be consumed on an empty stomach, 30 minutes before breakfas
This powerful juice combines all the benefits of foods like garlic, celery, carrots, and alfalfa to create a tonic that reduces that abdominal bloating. It also helps remove toxins and fights gas.
Ingredients
1 cup fresh carrot juice.
1 clove of raw garlic.
1 sprig of celery.
1 handful of alfalfa.
How do you make it?
Put the celery and carrots through a juicer, if you haven’t already. Then process everything in a blender with garlic and alfalfa. Ideally you’ll drink this in the afternoon and give your body two hours afterwards before eating anything else.
Having belly fat is not the same thing as having a swollen stomach. One can suffer from bloating even if they don’t have any excess abdominal fat. Abdominal bloating is usually caused by having a poor diet, premenstrual syndrome, or excess gas caused by eating too quickly, excessive stress levels, a low fiber intake, or intestinal problems.
If you’re among the many people who often suffer from abdominal bloating, you need to start changing your eating habits by minimizing the consumption of foods like dairy products, meats, sausages, salt, and refined or processed flour. We also recommend that you read the following article to learn the best recipes for juices that will help you reduce bloating and swelling of the stomach in a natural way.
This tasty juice is great for reducing inflammation of the stomach because it helps cleanse the colon by eliminating accumulated wastes and toxins. It’s also recommended to protect against premature aging and detox the blood.
Ingredients
½ cup aloe gel.
Juice of one lemon.
1 tablespoon of liquid chlorophyll.
How do you make it?
Add all the ingredients to a blender and process for a few minutes until smooth. This juice should be consumed on an empty stomach, 30 minutes before breakfas
This powerful juice combines all the benefits of foods like garlic, celery, carrots, and alfalfa to create a tonic that reduces that abdominal bloating. It also helps remove toxins and fights gas.
Ingredients
1 cup fresh carrot juice.
1 clove of raw garlic.
1 sprig of celery.
1 handful of alfalfa.
How do you make it?
Put the celery and carrots through a juicer, if you haven’t already. Then process everything in a blender with garlic and alfalfa. Ideally you’ll drink this in the afternoon and give your body two hours afterwards before eating anything else.