Tomatoes often are thought to be a Vegetable The best part is that tomatoes are Naturally low in sodium, saturated fat, Cholesterol and calories. They go well in Salads and sandwiches, as gravy for Vegetables, and in sauces and soups.
3. Supports Bone Health
Tomatoes are good for your bones due to the presence of vitamin K and calcium in them. Both these elements are excellent for strengthening and repairing bones.
The antioxidant lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis, a disease that can lead to bone fractures, disability, and deformity.
1.Keeps Skin Healthy
Regular consumption of tomatoes will help make your skin look great. Tomatoes have lycopene, an antioxidant that helps protect skin against sun damage. It also makes skin less sensitive to ultraviolet light damage, one of the main causes of fine lines and wrinkles on the face.
Also, tomatoes can be used to minimize large pores, heal acne and rashes or treat minor burns. Rubbing the pulp of tomatoes on dull skin is a simple way to revive a healthy glow.
2. Reduces Hair Problems
Tomatoes can even make your hair look better. The vitamins (especially vitamin A) and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless locks.
Plus, the acidity in tomatoes helps balance the pH levels in your hair, which in turn helps remove hair colors and dyes and maintain your hair’s natural color.
If you have an itchy scalp and dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing, leave it in for four to five minutes and then rinse with cold water.
Note: Do not use tomatoes on your hair on a regular basis as their acidity can leave your hair dry.
4. Wards Off Cancer
A study published in the Journal of the National Cancer Institute suggests that eating more tomatoes lowers the risk of prostate cancer.
It may also decrease the risk of other cancers like lung, stomach, cervical, mouth, pharynx, throat, esophagus, colon, rectal, and ovarian cancer. This is primarily due to the antioxidant lycopene that is present in tomatoes.
A study published in the Asia Pacific Journal of Clinical Nutrition states that the anti-cancer benefits of tomatoes are maximized when they are cooked with olive oil.
3. Supports Bone Health
Tomatoes are good for your bones due to the presence of vitamin K and calcium in them. Both these elements are excellent for strengthening and repairing bones.
The antioxidant lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis, a disease that can lead to bone fractures, disability, and deformity.
1.Keeps Skin Healthy
Regular consumption of tomatoes will help make your skin look great. Tomatoes have lycopene, an antioxidant that helps protect skin against sun damage. It also makes skin less sensitive to ultraviolet light damage, one of the main causes of fine lines and wrinkles on the face.
Also, tomatoes can be used to minimize large pores, heal acne and rashes or treat minor burns. Rubbing the pulp of tomatoes on dull skin is a simple way to revive a healthy glow.
2. Reduces Hair Problems
Tomatoes can even make your hair look better. The vitamins (especially vitamin A) and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless locks.
Plus, the acidity in tomatoes helps balance the pH levels in your hair, which in turn helps remove hair colors and dyes and maintain your hair’s natural color.
If you have an itchy scalp and dandruff, simply apply fresh tomato juice on your scalp and hair after shampooing, leave it in for four to five minutes and then rinse with cold water.
Note: Do not use tomatoes on your hair on a regular basis as their acidity can leave your hair dry.
4. Wards Off Cancer
A study published in the Journal of the National Cancer Institute suggests that eating more tomatoes lowers the risk of prostate cancer.
It may also decrease the risk of other cancers like lung, stomach, cervical, mouth, pharynx, throat, esophagus, colon, rectal, and ovarian cancer. This is primarily due to the antioxidant lycopene that is present in tomatoes.
A study published in the Asia Pacific Journal of Clinical Nutrition states that the anti-cancer benefits of tomatoes are maximized when they are cooked with olive oil.
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