As evident from its name, the 1000 calorie diet is a form of eating routine that restricts the daily caloric intake to 1000 calories.This dietary programme is suitable for those who wish to lose weight fast and therefore restrict their daily consumption to those foods which provide not more than 1000 calories.This diet is appropriate for rebalancing your digestive system after a period of unhealthy nutrition since an unhealthy body cannot lose weight effectively.
How does the 1000 Calorie Diet work?
The rationale behind the 1000 calorie Indian diet plan is that the drastic reduction of caloric intake results in weight loss with little or no additional physical activity. Besides, a significant drop in caloric intake below what is needed to maintain the current weight or ideal weight, you also drop below what you burn while at rest i.e. sleeping, sitting etc.
Being a minimal calorie diet programme, 1000 calories programme generates energy shortage of 500 to 1000 calories each day since the recommended daily caloric intake is 2000 calories depending upon age, gender and other clinical situations of the dieter. This drastic cut in 50% of the normal caloric intake can lower weight by 0.5 Kg to 1 Kg every week. This eating routine burns approximately 8% of fat in several months. A low calorie plan can provide around 200 to 800 calories per day by limiting calories from carbohydrate food and retaining proteins. This leads to starvation, thus enabling a person to shed significant pounds each week.
How does the 1000 Calorie Diet work?
Being a minimal calorie diet programme, 1000 calories programme generates energy shortage of 500 to 1000 calories each day since the recommended daily caloric intake is 2000 calories depending upon age, gender and other clinical situations of the dieter. This drastic cut in 50% of the normal caloric intake can lower weight by 0.5 Kg to 1 Kg every week. This eating routine burns approximately 8% of fat in several months. A low calorie plan can provide around 200 to 800 calories per day by limiting calories from carbohydrate food and retaining proteins. This leads to starvation, thus enabling a person to shed significant pounds each week.
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