To Lose Weight Without Hungry

If you want to lose weight without going too hungry and without making huge sacrifices, it’s important to have light dinners. Since dinners are the meal of the day that can cause the most weight gain, eating less at night can be very effective in helping you reach your weight loss goals.

That’s why we are going to share a few recipes for light dinners that are simple to make, so you can go to bed without going hungry and slowly lose weight.

Does dinner cause weight gain?

You need to remember that what you eat at night, especially if it’s late and you’re not going to exercise before going to bed, will not be burned and will probably form part of your energy reserves. If these reserves are excessive, they convert into accumulated fat, especially if the foods consumed weren’t the best in quality. These are the ones that leave you satiated but that are not easily digested.

The importance of time

Just as important as what you eat, is the time at which you chose to eat. Dinner is early in some European countries, before 6 pm, and then later they eat something light. It’s just the opposite in other countries, in which a snack is eaten in the afternoon, and then dinner isn’t eaten until 9 or 10 at night. It’s best to eat before 8 pm to give yourself enough time to completely digest (of course this also has to do with what time you usually go to sleep). If you go to bed early and you are hungry once again, you could always eat a fruit or drink an infusion.

Dinner balance

A light dinner doesn’t mean that you need to eat lettuce with a tomato. Although you want to lose weight, if you want to do so in a balanced fashion your dinner needs to contain carbohydrates (vegetables, fruit or grains) and protein. That’s why these recipes contain the exact amount that you need.

Vegetable creams

Vegetable creams are very digestive, satiating and easy to prepare, as well as nourishing. You can vary the vegetables that you use according to the season, and you can find different combinations to make them more original:

The Best 1000 Calorie Diet

As evident from its name, the 1000 calorie diet is a form of eating routine that restricts the daily caloric intake to 1000 calories.This dietary programme is suitable for those who wish to lose weight fast and therefore restrict their daily consumption to those foods which provide not more than 1000 calories.This diet is appropriate for rebalancing your digestive system after a period of unhealthy nutrition since an unhealthy body cannot lose weight effectively.

How does the 1000 Calorie Diet work?

The rationale behind the 1000 calorie Indian diet plan is that the drastic reduction of caloric intake results in weight loss with little or no additional physical activity. Besides, a significant drop in caloric intake below what is needed to maintain the current weight or ideal weight, you also drop below what you burn while at rest i.e. sleeping, sitting etc.

Being a minimal calorie diet programme, 1000 calories programme generates energy shortage of 500 to 1000 calories each day since the recommended daily caloric intake is 2000 calories depending upon age, gender and other clinical situations of the dieter. This drastic cut in 50% of the normal caloric intake can lower weight by 0.5 Kg to 1 Kg every week. This eating routine burns approximately 8% of fat in several months. A low calorie plan can provide around 200 to 800 calories per day by limiting calories from carbohydrate food and retaining proteins. This leads to starvation, thus enabling a person to shed significant pounds each week.

How to Deal With Bad Breath in Children

Although parents tend to get alarmed and upset if their children suffer from bad breath, they need to realize that there are many remedies that can help to eliminate this problem.

1. Keep a Good Oral Hygiene

The simplest preventive measure is maintaining good oral hygiene. As far as babies are concerned, their gums and teeth can simply be wiped by a lukewarm towel after every feeding and before going to bed. For toddlers, teeth should be brushed at least twice a day and once preferably before bedtime. For kids who are two years or older, toothpaste the size of a pea should be used.

2. Avoid Mouthwash

Contrary to popular belief, children should not be given a mouthwash to combat bad breath in children because instead of eliminating the probl

3. Prevent Bacteria If the child is prone to sucking his fingers or thumb, parents should encourage him to wash his hands more frequently in order to prevent bacteria and other germs from entering the mouth. Similarly, if babies are being given pacifiers, the latter should be frequently sterilized in boiling hot water.

4. Teach Your Child to Brush Teeth
em, mouthwash simply hides it. Thus, the best solution to get rid of halitosis is to encourage regular brushing of teeth.

Although parents do understand the immense significance of encouraging their child to brush their teeth, they don’t always tell their children the correct way of doing so. Till a child is seven years old, he is very unlikely to do a satisfactory job on his own while brushing his teeth. Hence, parents should actively participate in the teeth cleaning process and finish off the job if necessary. To create interest in children to brush their teeth, colorful toothbrushes with your child's favorite cartoon character can be bought. This will make the entire process more fun for both the parents and the kids.

5. See a Dentist on a Regular Basis

Other than maintaining good hygiene of the mouth, parents should take their children to the dentist on a regular basis. These dental check-ups will ensure that children have clean and healthy teeth

Best Donating Your Car

At Charity Navigator, our primary purpose is helping America's donors make informed giving decisions when they part with their hard-earned dollars by writing a check to charity. In recent years, however, more and more donors are attempting to help themselves, and help others, by donating their used automobiles to charity. This has become a massive business. In the year 2000, nearly ¾'s of a million people took a car donation deduction on their federal tax returns, thusly lowering their taxes by over $650 million.

As America's car donation system is currently construed, it is easy for donors to benefit greatly by donating their cars, albeit with a little risk. By following these 10 Charity Navigator Tips For Charitable Auto Donations, you can minimize that risk, and maximize the amount that actually gets to charity.

Find a Charity That Directly Accepts Car Donations
If at all possible, avoid the for-profit intermediary organizations that advertise so pervasively to handle your car donations. When you work with one of these organizations, they keep the vast majority of the dollars created from your donation. Even the most reputable of the agencies that handle these transactions keep nearly 50% of the car's value for their troubles (other, less scrupulous entities keep 90%, or even more). If you can find a charity that handles the transaction themselves, they can keep 100% of their profits. It's possible that the charities you already support have a car-donation program that you don't know about. Check with them first.

If Your Charity Doesn't Accept Cars, Take the Time to Find a Charity That Does, and Still Does Work You Respect
Remember that you're still making a charitable donation, and don't simply give your automobile away to any charity, just because they're a charity. Do a little research, and find a high-performing charity that does the kind of work you like, in the region you wish to target, and does that work well.

If It Runs, Drive the Car to the Charity
Worthy charities are going to have to pay someone else to handle a pick-up or a tow. This is yet another cost that cuts into the amount that gets to that organization's programs. If you can get the car to them yourself, do it.

The Books To Read During

Pregnancy is one of the eventful periods of a woman’s life. It is also a time for rest, relaxation and much needed reflection-call it the 3 R’s of pregnancy.

For relaxation, it is recommended that you spend a couple of minutes each day meditating in silence. Meditation helps not only you, but also your developing foetus to calm down and strengthen her growing and developing nervous system.

Pregnancy is also a good time to reflect on what to expect during these nine months. You may not be able to tell the first kick apart from gas, and whether the aches and pains you feel during pregnancy are normal changes your body is undergoing, or the hallmark of something serious.

But more so, it is of vital importance that you know what to expect after the nine months are up, and we don’t mean delivery. Once the baby is in your arms, along with the deep satisfaction of seeing your own child, there comes anxiety. But when you are armed with at least some knowledge of what to look forward to after the baby makes its grand entrance, the anxiety is allayed to a big extent.
10 Books To Read During Pregnancy

Here is our gift of 10 book suggestions for you that are a great source of knowledge for all those baby blues days

What to Expect when you are Expecting:

Author –Heidi Murkoff

This book is considered one of the best pregnancy books to read during pregnancy. This book is almost a bible for all pregnant women and their husbands as well. It has a month-by-month account for all that special nine months, with clear descriptions of some common problems that you might face in each month. There is a wonderful chapter on labor and delivery and also what to expect with regards to husbands too! All in all, this can be your entire pregnancy staple. A must buy and must read for every mommy-to-be. It has been turned into a major Hollywood movie in 2012 as well!

What to Expect the First Year:

Author –Heidi Murkof

Another book by Heidi, in the “What to Expect” series. This book efficiently chronicles the baby’s growing period from day 1 to the twelfth month. How do you know whether the baby just passed gas, or was actually smiling? More importantly, how to tell if your baby has colic? It covers all kinds of common ailments affecting babies and effective methods to overcome them. There are chapters even on how to burp the baby, how to hold a baby, and what to do whenever there are accidents. It tells you about the soft spots on the baby’s head, and when they close. Most parents wait until the baby is born to buy this book. But on personal recommendation, buy this book and read it front to back beforeyour baby arrives. Trust us; it will save you a lot of anxiety attacks.

Secrets of the Baby Whisperer:

Author –Tracy Hogg

This book is a little gem, a gift given to all parents-to-be by the ever-effervescent late Tracy Hogg. Tracy Hogg was a baby nurse, and one of her satisfied clients gave her this nickname to signify what she did. She used to talk baby language. She understood any baby’s cries on this planet. That’s because all babies speak in the same universal language – crying. In this book, she lets you in on her secret. She tells you first about how to know the basic personality of your baby. Is s/he an angel baby, textbook baby or grumpy baby? And then she tells you how to go about setting a routine for your baby. Not a rigid schedule, but a routine that the baby can expect. Life does become E.A.S.Y for you when you follow the E- Eat, A- Activity, S – Sleep, and Y- You routine. This one is a must read during pregnancy.

Happiest Baby on the Block:

Author –Dr. Harvey Carp

This is one book even the celebrities are buying to help calm their babies. Imagine this scenario. You are frazzled from a day of feeding, cleaning and no sleep. Come evening and the baby begins his little cough-like sounds that are a sure sign of the oncoming tsunami of emotions. The baby cries, and you watch helplessly not knowing what to do. You try a lot of home remedies and nothing works. Baby is still crying and you are at your wits’ end.

Well this book is your savior, for those days. It answers all your questions and tells you about the trick to calm your baby in a few minutes flat. So you crying-now baby easily turns into the sleeping-now baby. Babies do get more cranky by evening, and this book attempts to answer why this is so and how to overcome this problem. Buy it, read it and get yourself ready for the times!

Baby and Childcare:

Author –Dr. Benjamin Spock

Dr. Spock released his first book back in 1946. It has been a best seller ever since, and for a good reason. He describes the most common sense ways to take care of your babies from infancy to early childhood. What to do when there is fever? How to know whether your baby is too cold or too warm? In the latest edition you get the complete know-how of the current immunization schedules and also how to keep childhood obesity in check.

But there’s more. It also talks about baby’s psychological and emotional development and how we, as parents, influence it. Again, a recommended reading before the baby arrives.

Pregnancy Cookbook:

Author –Tarla Dalal

Who hasn’t heard of Tarla Dalal? And when she whips up fantastic and healthy wholesome recipes for pregnant women, there is no reason not to buy this book. The USP of this book is that it showcases not just delectable, awesome recipes to make during pregnancy, but also for that vital period when you are planning a baby.

The Mango Peach Smoothie

Ingredients: 

peach, pit removed (best when fresh in season, but frozen will do fine)

1 mango, peeled and diced

½ cup vanilla milk (soy, almond or hemp)

½ cup orange juice

Preparation:

Place the softer fruits in the bottom of the blender jug or pitcher and place any ice or frozen fruits at the top.

Place all the ingredients in the pitcher at once.

When you place the softer produce and liquids (juices or milks) in the bottom, the blades will purify the soft items and the liquids easily, creating slurry that the hard items (ice, hard vegetables or fruits) can then more easily slip into and blend.

If you pack too much hard fruit or veggies in to the bottom, the blades will pulverize the hard fruit easily, but the softer fruit may not drop down into the blades because the hard pulverized produce hasn’t become slurry.

Add ice as an ingredient to cool down the smoothie or to create the pureed frozen viscosity of the drink.

If you are using frozen fruits and vegetables instead of fresh, you’ll already have the frozen viscosity taken care of, so you’ll not need to use as much ice as the recipe calls for if at all.

Take a small taste and make sure the flavor and viscosity is right. You can drop a few more ice cubes in to chill it more or add more fruit to sweeten it up.

Keep the blender on for 3-4 minutes to get the smoothie completely blended.

With a tamper stick push down on the ingredients like the pros do, you will have the smoothie

perfectly blended.

Juice for detox and reducing abdominal inflammation

Dairy products, refined flours, and salt can be the worst enemies of a flat stomach. Remove them from your diet and add more fresh fruits and vegetables to reduce inflammation.

Having belly fat is not the same thing as having a swollen stomach. One can suffer from bloating even if they don’t have any excess abdominal fat. Abdominal bloating is usually caused by having a poor diet, premenstrual syndrome, or excess gas caused by eating too quickly, excessive stress levels, a low fiber intake, or intestinal problems.
If you’re among the many people who often suffer from abdominal bloating, you need to start changing your eating habits by minimizing the consumption of foods like dairy products, meats, sausages, salt, and refined or processed flour. We also recommend that you read the following article to learn the best recipes for juices that will help you reduce bloating and swelling of the stomach in a natural way.

This tasty juice is great for reducing inflammation of the stomach because it helps cleanse the colon by eliminating accumulated wastes and toxins. It’s also recommended to protect against premature aging and detox the blood.

Ingredients

½ cup aloe gel.
Juice of one lemon.
1 tablespoon of liquid chlorophyll.

How do you make it?

Add all the ingredients to a blender and process for a few minutes until smooth. This juice should be consumed on an empty stomach, 30 minutes before breakfas

This powerful juice combines all the benefits of foods like garlic, celery, carrots, and alfalfa to create a tonic that reduces that abdominal bloating. It also helps remove toxins and fights gas.

Ingredients
1 cup fresh carrot juice.
1 clove of raw garlic.
1 sprig of celery.
1 handful of alfalfa.

How do you make it?

Put the celery and carrots through a juicer, if you haven’t already. Then process everything in a blender with garlic and alfalfa. Ideally you’ll drink this in the afternoon and give your body two hours afterwards before eating anything else.

How Your Weight Affects

Wearing a paper gown featuring a peekaboo bum does not exactly foster self-confidence and a speak-your-mind attitude. But the thing is, we want to talk. We really, really do. In fact, 72 percent of those participating in a Women's Sexual Health Foundation survey said they would welcome their doctor initiating a discussion with them about anything related to sexual health — and one in two of them is still waiting. Looking for an opening line? Borrow a page (or just a thought) from FITNESS's must-know guide.

What Your Weight Has to Do with It 

What scares women more than the speculum? The scale, say experts. "I know many people are self-conscious about their weight," says Mona Saint, MD, an ob-gyn in Orange County, California. "But it's important to be open and honest with your doctor about your eating and exercise habits so you can brainstorm together ways to get your weight in check." Why is it so important? For starters, shedding pounds can.

Boost Fertility 

Excess pounds can cause your body to produce extra estrogen, which may throw off your menstrual cycle, hampering your chances of conceiving. Losing just 5 to 10 percent of your body weight may help improve your ovulation and pregnancy rates.
Very overweight women are almost three times more likely to have severe PMS symptoms, such as period-related cramps, bloating, and mood swings, than those at healthy weights, a study shows. Changing hormone levels are a likely cause.

Reduce Incontinence 

If you're carrying extra baggage, losing 8 percent of your body mass can cut leaky episodes nearly in half, according to a University of California at San Francisco study. Why? Most likely because additional fat around the belly puts pressure on your bladder.

Make Your Pregnancy a Healthy One 

Women entering their first trimester with a high BMI are at greater risk for developing high blood pressure and diabetes during their pregnancies and having complications during childbirth.

How what makes up a healthy lifestyle

Believe it or not, the correct answer to every question is A, B, and C — even that Saturday afternoon snooze! According to the growing “Stealth Health” movement, sneaking healthy habits into our daily living is easier than we think.

You can infuse your life with the power of prevention incrementally and fairly painlessly, and yes, doing something, no matter how small, is infinitely better for you than doing nothing,” says David Katz, MD, MPH, director of Yale University’s Prevention Research Center and of the Yale Preventive Medicine Center. Katz is also co-author of the book Stealth Health: How to Sneak Age-Defying, Disease-Fighting Habits into Your Life without Really Trying.

From your morning shower to the evening news, from your work commute to your household chores, Katz says, there are at least 2,400 ways to sneak healthy activities into daily living.
“If you let yourself make small changes, they will add up to meaningful changes in the quality of your diet, your physical activity pattern, your capacity to deal with stress, and in your sleep quality — and those four things comprise an enormously powerful health promotion that can change your life,” says Katz.

And yes, he says, a nap on the couch can be a health-giving opportunity — particularly if you aren’t getting enough sleep at night.

Nutritionist and diabetes educator Fran Grossman, RD, CDE, agrees. “You don’t have to belong to a gym or live on wheat grass just to be healthy,” says Grossman, a nutrition counselor at the Mt. Sinai School of Medicine in New York. “There are dozens of small things you can do every day that make a difference, and you don’t always have to do a lot to gain a lot.”

Do a Little, Get a Lot

The notion that good health can come in small tidbits is not really new. Research showing that making small changes can add up to a big difference has been quietly accumulating for a while.
For example, a study published in the Archives of Internal Medicine in 2004 found that adding just 30 minutes of walking per day was enough to prevent weight gain and encourage moderate weight loss.

And if 30 minutes is still too big a bite? Another study, published in Medicine & Science in Sports & Exercise, found that three brisk 10-minute walks per day were as effective as a daily 30-minute walk in decreasing risk factors for heart disease.

“Just the act of going from sedentary to moderately active gives you the greatest reduction in your risks,” says Helene Glassberg, MD, director of the Preventive Cardiology and Lipid Center at the Temple University School of Medicine in Philadelphia.

But it’s not only in fitness where small changes can make a difference. The same principles apply at the kitchen table (and the office snack bar).

“Reducing fat intake, cutting down on sugar, eating a piece of fruit instead of a candy bar — over time, these things can make a difference,” says Grossman.

As long as the changes are moving you toward your goal — be it weight loss, a reduction in cholesterol or blood pressure, or better blood sugar control — you can get there by taking baby steps, she says.

Moreover, Grossman tells WebMD, making small changes can help give us the motivation to make bigger ones.

“A lot of bad eating habits are about not taking charge of your life, and that attitude is often reflected in other areas,” says Grossman. On the other hand, she says, when you make small changes at the kitchen table, the rewards may show up in other areas of your life.

“It’s the act of taking control that makes the difference in motivating you,” says Grossman. “An inner confidence and power begins to develop that can be seen in other areas of life.”

Tripping Over Baby Steps

Of course, not everyone is certain that baby steps can walk you all the way to good health. Marc Siegel, MD, a clinical associate professor at the NYU School of Medicine, says that while doing something is certainly better than doing nothing, making such small changes is like using a Band-aid to stop a hemorrhage.

“It’s a small, gimmicky idea to target people with very unhealthy lifestyles, and for some it may be useful,” says Siegel, author of False Alarm: the Truth about the Epidemic of Fear. But he fears that for most people, it’s sending the wrong message.

“In some ways it’s a resignation, an admission that things can’t be changed — and that’s certainly not the long-term answer,” Siegel tells WebMD.

Katz concedes that the Stealth Health approach may not be right for everybody.
“There is a trade-off because if you try to make the pursuit of health easier for people, you run the risk of leading them to believe they don’t need to do very much — and that would be the wrong message,” he says.

At the same time, Katz believes that for those who find making health changes a daunting task, Stealth Health techniques can make a difference.

“If you want the really big gains, there has to be some pain,” says Katz. “But there is a lot to be said for the idea that you can make some gains with little or no pain, and that’s infinitely better than no gains.”

স্তন সুগঠিত রাখার ৫ টি ব্যায়াম

স্তন  হাত, পায়ের মতোই একটি সাধারণ অঙ্গ। কিন্তু সুপ্রাচীনকাল থেকেই একে দেখা হয়েছে রক্ষণশীল দৃষ্টিকোণ থেকে। আর এ কারণেই স্তনকে ঘিরে রয়েছে নানান ভ্রান্ত ধারণা। যেমন, স্তনের আকার বৃদ্ধি নিয়ে। যদিও কোনোরকম ব্যায়াম স্তনের আয়তন বা আকৃতি পাল্টাতে পারে না, তবুও কিছু ব্যায়ামের সাহায্যে স্তনকে আরো দৃঢ় এবং পূর্ণস্ফীত করা যায়।

স্তনের তলায় অবস্থিত পেক্টোরাল (পাঁজর সংলগ্ন)মাংস পেশিটিকে সবলতর করলে, এই অঙ্গটিকে অনেক বেশি স্ফীত করা যায়। ব্যায়াম আরম্ভ করার আগে দেহভঙ্গির ব্যাপারে সচেতন হোন। সামনে ঝুঁকে দাঁড়ালে স্তনের আকার শিথিল হয়ে যেতে পারে। পিঠ সোজা করে দাঁড়ান, বুক চিতিয়ে শুরু করুন ব্যায়াম।

1. আয়নার সামনে দাঁড়িয়ে হাত দুটিকে সামনে ছড়িয়ে দিন এমনভাবে যাতে হাত দুটি একে অপরের চেয়ে ১০ সেমি দূরে থাকে। এবার হাত দুটি ওঠানামা করুন – যেন সাঁতার কাটছেন। এবাবে ১০ বার করুন।

2.এবার হাত দুটি বুকের কাছে এনে একসঙ্গে মুঠো করুন এবং একে অপরের দিকে চাপ দিন। মনে মনে ৫ গুনুন। তারপর ছেড়ে দিন। এভাবে ১০ বার করবেন।

3. হাত দুটি কাঁধ বরাবর দু দিকে ছড়িয়ে দিন। হাতের তালু দুটি নিচের দিকে রাখুন। এবার হাত দুটি কাঁধ বরাবর রেখে সামনে পিছনে করুন ২০ বার। এভাবে ১০ বার করুন।

4. একবারে সোজা হয়ে দাঁড়ান। কান বরাবর হাত দুটি উপরে তুলুন। এবার হাত দুটি দিয়ে একটি ডাম্বেল ধরুন এবং কনুই ভাঁজ করে হাত দুটি পিছনে নামান, যাতে ডাম্বেলটি আপনার পিঠে স্পর্শ করে। এভাবে ১০ বার করুন।

5. একটি বেঞ্চের উপর শুয়ে পড়ুন। পা দুটো ঝুলিয়ে দিন। দুটি হাতে দুটি ডাম্বেল নিন। হাত দুটি আস্তে আস্তে মাথার উপর তুলে পেটের কাছে নামিয়ে আনুন। আবার ধীরে ধীরে হাত তুলে মাথার উপর দিয়ে নিয়ে পিছনে ঝুলিয়ে দিন। এভাবে ১০ বার করুন।

অতিরিক্ত চুল পড়ার সমস্যায় ভুগছেন আপনি

চুল তো সবারই পড়ে। কোনো কোনো পুরুষের মাথায় চকচকে টাক দেখা যায় আবার কারো মাথা ভরা চুল। নারীদের মাথায় টাক দেখা না গেলেও চুলের গোছা অনেকেরই কম।
এই চুল পড়ার ধরণ ও কারণ এক এক জনের ক্ষেত্রে এক এক রকম। বিভিন্ন রকম শারীরিক, মানসিক ও পুষ্টির সমস্যার জন্য চুল পড়ার পরিমাণ বেড়ে যেতে পারে। এবার তাহলে দেখে নেয়া যাক কি কি কারণে চুল পড়ার সম্ভাবনা বৃদ্ধি পেতে পারে।

1.শারীরিক চাপ:

শরীরের ওপর আকস্মিক কোনো চাপ গেলে অনেক সময় চুল পড়া বেড়ে যায়। যে কোনো ধরণের অপারেশন, হঠাৎ করে কোনো দূর্ঘটনা হওয়া, বড়

2.গর্ভধারণ:

গর্ভধারণ করলে অথবা বাচ্চা প্রসবের পড়ে প্রচুর চুল পড়ে। এসময়ে শরীর বিভিন্ন হরমোনজনিত পরিবর্তন আসে। তাই চুল পড়ার হার বেড়ে যায়। তবে এটি একটি স্বাভাবিক প্রক্রিয়া। তাই পরবর্তিতে আবার নতুন চুল গজিয়ে যায়।

3.প্রোটিনের অভাব:

প্রতিদিনের খাদ্য তালিকায় পর্যাপ্ত পরিমাণে প্রোটিনের উপস্থিতি না থাকলে চুল পড়ার প্রবণতা বাড়তে পারে। প্রোটিন চুলের গঠনে সহায়তা করে। তাই প্রোটিনের অভাব হলে চুলের বৃদ্ধি কমে যায় এবং চুল পড়ার হাত বেড়ে যায়।


প্রচন্ড মানসিক চাপ থেকে চুল পড়ে যায়। বিচ্ছেদ, প্রিয় মানুষের মৃত্যু, এমন কি পরীক্ষার চাপেও চুল পড়া বেড়ে যেতে পারে। সম্পর্কের টানাপোড়েন গেলেও চুলের বৃদ্ধি কমে যায় এবং অনেক চুল ঝরে যেতে পারে।
তাই মানসিক চাপ যতটা সম্ভব এড়ানোর চেষ্টা করুন।

5.থাইরয়েড হরমোন ঘাটতি:

শরীরে থাইরয়েড হরমোনের ঘাটতি হলে একে হাইপোথাইরয়েডিসম বলা হয়। হাইপোথাইরয়েডিসমের কারণে মাথার চুল পড়ে যায় এবং চুলের বৃদ্ধি কমে যায়।

6.অস্বাভাবিক ওজনহ্রাস:

অতিরিক্ত ডায়েটিং এর কারণে হঠাৎ অস্বাভাবিক ওজন হ্রাস হলে চুল পড়া বেড়ে যেতে পারে। ওজন কমাতে সকালের নাস্তা ও রাতের খাবার বাদ দিলে অথবা পুষ্টিকর খাবার না খেলে চুল ক্ষতিগ্রস্ত হয়। চুলে প্রয়োজনীয় পুষ্টির অভাব হলে চুলের বৃদ্ধি ব্যাহত হয় এবং চুল পড়া বেড়ে যায়।

7.অতিরিক্ত স্টাইল:

চুলের অতিরিক্ত স্টাইল করতে গিয়ে শেষ পর্যন্ত সাধের চুল গুলোই হারাতে হয়। নিয়মিত চুল রঙ করা, স্ট্রেইট করা, রিবন্ডিং, জেল অথবা হেয়ার স্প্রে লাগালে চুলের স্বাস্থ্য খারাপ হয়ে যায় এবং চুল পড়া বেড়ে যায়।