To Lose Weight Without Hungry

If you want to lose weight without going too hungry and without making huge sacrifices, it’s important to have light dinners. Since dinners are the meal of the day that can cause the most weight gain, eating less at night can be very effective in helping you reach your weight loss goals.

That’s why we are going to share a few recipes for light dinners that are simple to make, so you can go to bed without going hungry and slowly lose weight.

Does dinner cause weight gain?

You need to remember that what you eat at night, especially if it’s late and you’re not going to exercise before going to bed, will not be burned and will probably form part of your energy reserves. If these reserves are excessive, they convert into accumulated fat, especially if the foods consumed weren’t the best in quality. These are the ones that leave you satiated but that are not easily digested.

The importance of time

Just as important as what you eat, is the time at which you chose to eat. Dinner is early in some European countries, before 6 pm, and then later they eat something light. It’s just the opposite in other countries, in which a snack is eaten in the afternoon, and then dinner isn’t eaten until 9 or 10 at night. It’s best to eat before 8 pm to give yourself enough time to completely digest (of course this also has to do with what time you usually go to sleep). If you go to bed early and you are hungry once again, you could always eat a fruit or drink an infusion.

Dinner balance

A light dinner doesn’t mean that you need to eat lettuce with a tomato. Although you want to lose weight, if you want to do so in a balanced fashion your dinner needs to contain carbohydrates (vegetables, fruit or grains) and protein. That’s why these recipes contain the exact amount that you need.

Vegetable creams

Vegetable creams are very digestive, satiating and easy to prepare, as well as nourishing. You can vary the vegetables that you use according to the season, and you can find different combinations to make them more original:

The Best 1000 Calorie Diet

As evident from its name, the 1000 calorie diet is a form of eating routine that restricts the daily caloric intake to 1000 calories.This dietary programme is suitable for those who wish to lose weight fast and therefore restrict their daily consumption to those foods which provide not more than 1000 calories.This diet is appropriate for rebalancing your digestive system after a period of unhealthy nutrition since an unhealthy body cannot lose weight effectively.

How does the 1000 Calorie Diet work?

The rationale behind the 1000 calorie Indian diet plan is that the drastic reduction of caloric intake results in weight loss with little or no additional physical activity. Besides, a significant drop in caloric intake below what is needed to maintain the current weight or ideal weight, you also drop below what you burn while at rest i.e. sleeping, sitting etc.

Being a minimal calorie diet programme, 1000 calories programme generates energy shortage of 500 to 1000 calories each day since the recommended daily caloric intake is 2000 calories depending upon age, gender and other clinical situations of the dieter. This drastic cut in 50% of the normal caloric intake can lower weight by 0.5 Kg to 1 Kg every week. This eating routine burns approximately 8% of fat in several months. A low calorie plan can provide around 200 to 800 calories per day by limiting calories from carbohydrate food and retaining proteins. This leads to starvation, thus enabling a person to shed significant pounds each week.

How to Deal With Bad Breath in Children

Although parents tend to get alarmed and upset if their children suffer from bad breath, they need to realize that there are many remedies that can help to eliminate this problem.

1. Keep a Good Oral Hygiene

The simplest preventive measure is maintaining good oral hygiene. As far as babies are concerned, their gums and teeth can simply be wiped by a lukewarm towel after every feeding and before going to bed. For toddlers, teeth should be brushed at least twice a day and once preferably before bedtime. For kids who are two years or older, toothpaste the size of a pea should be used.

2. Avoid Mouthwash

Contrary to popular belief, children should not be given a mouthwash to combat bad breath in children because instead of eliminating the probl

3. Prevent Bacteria If the child is prone to sucking his fingers or thumb, parents should encourage him to wash his hands more frequently in order to prevent bacteria and other germs from entering the mouth. Similarly, if babies are being given pacifiers, the latter should be frequently sterilized in boiling hot water.

4. Teach Your Child to Brush Teeth
em, mouthwash simply hides it. Thus, the best solution to get rid of halitosis is to encourage regular brushing of teeth.

Although parents do understand the immense significance of encouraging their child to brush their teeth, they don’t always tell their children the correct way of doing so. Till a child is seven years old, he is very unlikely to do a satisfactory job on his own while brushing his teeth. Hence, parents should actively participate in the teeth cleaning process and finish off the job if necessary. To create interest in children to brush their teeth, colorful toothbrushes with your child's favorite cartoon character can be bought. This will make the entire process more fun for both the parents and the kids.

5. See a Dentist on a Regular Basis

Other than maintaining good hygiene of the mouth, parents should take their children to the dentist on a regular basis. These dental check-ups will ensure that children have clean and healthy teeth

Best Donating Your Car

At Charity Navigator, our primary purpose is helping America's donors make informed giving decisions when they part with their hard-earned dollars by writing a check to charity. In recent years, however, more and more donors are attempting to help themselves, and help others, by donating their used automobiles to charity. This has become a massive business. In the year 2000, nearly ¾'s of a million people took a car donation deduction on their federal tax returns, thusly lowering their taxes by over $650 million.

As America's car donation system is currently construed, it is easy for donors to benefit greatly by donating their cars, albeit with a little risk. By following these 10 Charity Navigator Tips For Charitable Auto Donations, you can minimize that risk, and maximize the amount that actually gets to charity.

Find a Charity That Directly Accepts Car Donations
If at all possible, avoid the for-profit intermediary organizations that advertise so pervasively to handle your car donations. When you work with one of these organizations, they keep the vast majority of the dollars created from your donation. Even the most reputable of the agencies that handle these transactions keep nearly 50% of the car's value for their troubles (other, less scrupulous entities keep 90%, or even more). If you can find a charity that handles the transaction themselves, they can keep 100% of their profits. It's possible that the charities you already support have a car-donation program that you don't know about. Check with them first.

If Your Charity Doesn't Accept Cars, Take the Time to Find a Charity That Does, and Still Does Work You Respect
Remember that you're still making a charitable donation, and don't simply give your automobile away to any charity, just because they're a charity. Do a little research, and find a high-performing charity that does the kind of work you like, in the region you wish to target, and does that work well.

If It Runs, Drive the Car to the Charity
Worthy charities are going to have to pay someone else to handle a pick-up or a tow. This is yet another cost that cuts into the amount that gets to that organization's programs. If you can get the car to them yourself, do it.

The Books To Read During

Pregnancy is one of the eventful periods of a woman’s life. It is also a time for rest, relaxation and much needed reflection-call it the 3 R’s of pregnancy.

For relaxation, it is recommended that you spend a couple of minutes each day meditating in silence. Meditation helps not only you, but also your developing foetus to calm down and strengthen her growing and developing nervous system.

Pregnancy is also a good time to reflect on what to expect during these nine months. You may not be able to tell the first kick apart from gas, and whether the aches and pains you feel during pregnancy are normal changes your body is undergoing, or the hallmark of something serious.

But more so, it is of vital importance that you know what to expect after the nine months are up, and we don’t mean delivery. Once the baby is in your arms, along with the deep satisfaction of seeing your own child, there comes anxiety. But when you are armed with at least some knowledge of what to look forward to after the baby makes its grand entrance, the anxiety is allayed to a big extent.
10 Books To Read During Pregnancy

Here is our gift of 10 book suggestions for you that are a great source of knowledge for all those baby blues days

What to Expect when you are Expecting:

Author –Heidi Murkoff

This book is considered one of the best pregnancy books to read during pregnancy. This book is almost a bible for all pregnant women and their husbands as well. It has a month-by-month account for all that special nine months, with clear descriptions of some common problems that you might face in each month. There is a wonderful chapter on labor and delivery and also what to expect with regards to husbands too! All in all, this can be your entire pregnancy staple. A must buy and must read for every mommy-to-be. It has been turned into a major Hollywood movie in 2012 as well!

What to Expect the First Year:

Author –Heidi Murkof

Another book by Heidi, in the “What to Expect” series. This book efficiently chronicles the baby’s growing period from day 1 to the twelfth month. How do you know whether the baby just passed gas, or was actually smiling? More importantly, how to tell if your baby has colic? It covers all kinds of common ailments affecting babies and effective methods to overcome them. There are chapters even on how to burp the baby, how to hold a baby, and what to do whenever there are accidents. It tells you about the soft spots on the baby’s head, and when they close. Most parents wait until the baby is born to buy this book. But on personal recommendation, buy this book and read it front to back beforeyour baby arrives. Trust us; it will save you a lot of anxiety attacks.

Secrets of the Baby Whisperer:

Author –Tracy Hogg

This book is a little gem, a gift given to all parents-to-be by the ever-effervescent late Tracy Hogg. Tracy Hogg was a baby nurse, and one of her satisfied clients gave her this nickname to signify what she did. She used to talk baby language. She understood any baby’s cries on this planet. That’s because all babies speak in the same universal language – crying. In this book, she lets you in on her secret. She tells you first about how to know the basic personality of your baby. Is s/he an angel baby, textbook baby or grumpy baby? And then she tells you how to go about setting a routine for your baby. Not a rigid schedule, but a routine that the baby can expect. Life does become E.A.S.Y for you when you follow the E- Eat, A- Activity, S – Sleep, and Y- You routine. This one is a must read during pregnancy.

Happiest Baby on the Block:

Author –Dr. Harvey Carp

This is one book even the celebrities are buying to help calm their babies. Imagine this scenario. You are frazzled from a day of feeding, cleaning and no sleep. Come evening and the baby begins his little cough-like sounds that are a sure sign of the oncoming tsunami of emotions. The baby cries, and you watch helplessly not knowing what to do. You try a lot of home remedies and nothing works. Baby is still crying and you are at your wits’ end.

Well this book is your savior, for those days. It answers all your questions and tells you about the trick to calm your baby in a few minutes flat. So you crying-now baby easily turns into the sleeping-now baby. Babies do get more cranky by evening, and this book attempts to answer why this is so and how to overcome this problem. Buy it, read it and get yourself ready for the times!

Baby and Childcare:

Author –Dr. Benjamin Spock

Dr. Spock released his first book back in 1946. It has been a best seller ever since, and for a good reason. He describes the most common sense ways to take care of your babies from infancy to early childhood. What to do when there is fever? How to know whether your baby is too cold or too warm? In the latest edition you get the complete know-how of the current immunization schedules and also how to keep childhood obesity in check.

But there’s more. It also talks about baby’s psychological and emotional development and how we, as parents, influence it. Again, a recommended reading before the baby arrives.

Pregnancy Cookbook:

Author –Tarla Dalal

Who hasn’t heard of Tarla Dalal? And when she whips up fantastic and healthy wholesome recipes for pregnant women, there is no reason not to buy this book. The USP of this book is that it showcases not just delectable, awesome recipes to make during pregnancy, but also for that vital period when you are planning a baby.

The Mango Peach Smoothie

Ingredients: 

peach, pit removed (best when fresh in season, but frozen will do fine)

1 mango, peeled and diced

½ cup vanilla milk (soy, almond or hemp)

½ cup orange juice

Preparation:

Place the softer fruits in the bottom of the blender jug or pitcher and place any ice or frozen fruits at the top.

Place all the ingredients in the pitcher at once.

When you place the softer produce and liquids (juices or milks) in the bottom, the blades will purify the soft items and the liquids easily, creating slurry that the hard items (ice, hard vegetables or fruits) can then more easily slip into and blend.

If you pack too much hard fruit or veggies in to the bottom, the blades will pulverize the hard fruit easily, but the softer fruit may not drop down into the blades because the hard pulverized produce hasn’t become slurry.

Add ice as an ingredient to cool down the smoothie or to create the pureed frozen viscosity of the drink.

If you are using frozen fruits and vegetables instead of fresh, you’ll already have the frozen viscosity taken care of, so you’ll not need to use as much ice as the recipe calls for if at all.

Take a small taste and make sure the flavor and viscosity is right. You can drop a few more ice cubes in to chill it more or add more fruit to sweeten it up.

Keep the blender on for 3-4 minutes to get the smoothie completely blended.

With a tamper stick push down on the ingredients like the pros do, you will have the smoothie

perfectly blended.

Juice for detox and reducing abdominal inflammation

Dairy products, refined flours, and salt can be the worst enemies of a flat stomach. Remove them from your diet and add more fresh fruits and vegetables to reduce inflammation.

Having belly fat is not the same thing as having a swollen stomach. One can suffer from bloating even if they don’t have any excess abdominal fat. Abdominal bloating is usually caused by having a poor diet, premenstrual syndrome, or excess gas caused by eating too quickly, excessive stress levels, a low fiber intake, or intestinal problems.
If you’re among the many people who often suffer from abdominal bloating, you need to start changing your eating habits by minimizing the consumption of foods like dairy products, meats, sausages, salt, and refined or processed flour. We also recommend that you read the following article to learn the best recipes for juices that will help you reduce bloating and swelling of the stomach in a natural way.

This tasty juice is great for reducing inflammation of the stomach because it helps cleanse the colon by eliminating accumulated wastes and toxins. It’s also recommended to protect against premature aging and detox the blood.

Ingredients

½ cup aloe gel.
Juice of one lemon.
1 tablespoon of liquid chlorophyll.

How do you make it?

Add all the ingredients to a blender and process for a few minutes until smooth. This juice should be consumed on an empty stomach, 30 minutes before breakfas

This powerful juice combines all the benefits of foods like garlic, celery, carrots, and alfalfa to create a tonic that reduces that abdominal bloating. It also helps remove toxins and fights gas.

Ingredients
1 cup fresh carrot juice.
1 clove of raw garlic.
1 sprig of celery.
1 handful of alfalfa.

How do you make it?

Put the celery and carrots through a juicer, if you haven’t already. Then process everything in a blender with garlic and alfalfa. Ideally you’ll drink this in the afternoon and give your body two hours afterwards before eating anything else.

How Your Weight Affects

Wearing a paper gown featuring a peekaboo bum does not exactly foster self-confidence and a speak-your-mind attitude. But the thing is, we want to talk. We really, really do. In fact, 72 percent of those participating in a Women's Sexual Health Foundation survey said they would welcome their doctor initiating a discussion with them about anything related to sexual health — and one in two of them is still waiting. Looking for an opening line? Borrow a page (or just a thought) from FITNESS's must-know guide.

What Your Weight Has to Do with It 

What scares women more than the speculum? The scale, say experts. "I know many people are self-conscious about their weight," says Mona Saint, MD, an ob-gyn in Orange County, California. "But it's important to be open and honest with your doctor about your eating and exercise habits so you can brainstorm together ways to get your weight in check." Why is it so important? For starters, shedding pounds can.

Boost Fertility 

Excess pounds can cause your body to produce extra estrogen, which may throw off your menstrual cycle, hampering your chances of conceiving. Losing just 5 to 10 percent of your body weight may help improve your ovulation and pregnancy rates.
Very overweight women are almost three times more likely to have severe PMS symptoms, such as period-related cramps, bloating, and mood swings, than those at healthy weights, a study shows. Changing hormone levels are a likely cause.

Reduce Incontinence 

If you're carrying extra baggage, losing 8 percent of your body mass can cut leaky episodes nearly in half, according to a University of California at San Francisco study. Why? Most likely because additional fat around the belly puts pressure on your bladder.

Make Your Pregnancy a Healthy One 

Women entering their first trimester with a high BMI are at greater risk for developing high blood pressure and diabetes during their pregnancies and having complications during childbirth.

How what makes up a healthy lifestyle

Believe it or not, the correct answer to every question is A, B, and C — even that Saturday afternoon snooze! According to the growing “Stealth Health” movement, sneaking healthy habits into our daily living is easier than we think.

You can infuse your life with the power of prevention incrementally and fairly painlessly, and yes, doing something, no matter how small, is infinitely better for you than doing nothing,” says David Katz, MD, MPH, director of Yale University’s Prevention Research Center and of the Yale Preventive Medicine Center. Katz is also co-author of the book Stealth Health: How to Sneak Age-Defying, Disease-Fighting Habits into Your Life without Really Trying.

From your morning shower to the evening news, from your work commute to your household chores, Katz says, there are at least 2,400 ways to sneak healthy activities into daily living.
“If you let yourself make small changes, they will add up to meaningful changes in the quality of your diet, your physical activity pattern, your capacity to deal with stress, and in your sleep quality — and those four things comprise an enormously powerful health promotion that can change your life,” says Katz.

And yes, he says, a nap on the couch can be a health-giving opportunity — particularly if you aren’t getting enough sleep at night.

Nutritionist and diabetes educator Fran Grossman, RD, CDE, agrees. “You don’t have to belong to a gym or live on wheat grass just to be healthy,” says Grossman, a nutrition counselor at the Mt. Sinai School of Medicine in New York. “There are dozens of small things you can do every day that make a difference, and you don’t always have to do a lot to gain a lot.”

Do a Little, Get a Lot

The notion that good health can come in small tidbits is not really new. Research showing that making small changes can add up to a big difference has been quietly accumulating for a while.
For example, a study published in the Archives of Internal Medicine in 2004 found that adding just 30 minutes of walking per day was enough to prevent weight gain and encourage moderate weight loss.

And if 30 minutes is still too big a bite? Another study, published in Medicine & Science in Sports & Exercise, found that three brisk 10-minute walks per day were as effective as a daily 30-minute walk in decreasing risk factors for heart disease.

“Just the act of going from sedentary to moderately active gives you the greatest reduction in your risks,” says Helene Glassberg, MD, director of the Preventive Cardiology and Lipid Center at the Temple University School of Medicine in Philadelphia.

But it’s not only in fitness where small changes can make a difference. The same principles apply at the kitchen table (and the office snack bar).

“Reducing fat intake, cutting down on sugar, eating a piece of fruit instead of a candy bar — over time, these things can make a difference,” says Grossman.

As long as the changes are moving you toward your goal — be it weight loss, a reduction in cholesterol or blood pressure, or better blood sugar control — you can get there by taking baby steps, she says.

Moreover, Grossman tells WebMD, making small changes can help give us the motivation to make bigger ones.

“A lot of bad eating habits are about not taking charge of your life, and that attitude is often reflected in other areas,” says Grossman. On the other hand, she says, when you make small changes at the kitchen table, the rewards may show up in other areas of your life.

“It’s the act of taking control that makes the difference in motivating you,” says Grossman. “An inner confidence and power begins to develop that can be seen in other areas of life.”

Tripping Over Baby Steps

Of course, not everyone is certain that baby steps can walk you all the way to good health. Marc Siegel, MD, a clinical associate professor at the NYU School of Medicine, says that while doing something is certainly better than doing nothing, making such small changes is like using a Band-aid to stop a hemorrhage.

“It’s a small, gimmicky idea to target people with very unhealthy lifestyles, and for some it may be useful,” says Siegel, author of False Alarm: the Truth about the Epidemic of Fear. But he fears that for most people, it’s sending the wrong message.

“In some ways it’s a resignation, an admission that things can’t be changed — and that’s certainly not the long-term answer,” Siegel tells WebMD.

Katz concedes that the Stealth Health approach may not be right for everybody.
“There is a trade-off because if you try to make the pursuit of health easier for people, you run the risk of leading them to believe they don’t need to do very much — and that would be the wrong message,” he says.

At the same time, Katz believes that for those who find making health changes a daunting task, Stealth Health techniques can make a difference.

“If you want the really big gains, there has to be some pain,” says Katz. “But there is a lot to be said for the idea that you can make some gains with little or no pain, and that’s infinitely better than no gains.”

স্তন সুগঠিত রাখার ৫ টি ব্যায়াম

স্তন  হাত, পায়ের মতোই একটি সাধারণ অঙ্গ। কিন্তু সুপ্রাচীনকাল থেকেই একে দেখা হয়েছে রক্ষণশীল দৃষ্টিকোণ থেকে। আর এ কারণেই স্তনকে ঘিরে রয়েছে নানান ভ্রান্ত ধারণা। যেমন, স্তনের আকার বৃদ্ধি নিয়ে। যদিও কোনোরকম ব্যায়াম স্তনের আয়তন বা আকৃতি পাল্টাতে পারে না, তবুও কিছু ব্যায়ামের সাহায্যে স্তনকে আরো দৃঢ় এবং পূর্ণস্ফীত করা যায়।

স্তনের তলায় অবস্থিত পেক্টোরাল (পাঁজর সংলগ্ন)মাংস পেশিটিকে সবলতর করলে, এই অঙ্গটিকে অনেক বেশি স্ফীত করা যায়। ব্যায়াম আরম্ভ করার আগে দেহভঙ্গির ব্যাপারে সচেতন হোন। সামনে ঝুঁকে দাঁড়ালে স্তনের আকার শিথিল হয়ে যেতে পারে। পিঠ সোজা করে দাঁড়ান, বুক চিতিয়ে শুরু করুন ব্যায়াম।

1. আয়নার সামনে দাঁড়িয়ে হাত দুটিকে সামনে ছড়িয়ে দিন এমনভাবে যাতে হাত দুটি একে অপরের চেয়ে ১০ সেমি দূরে থাকে। এবার হাত দুটি ওঠানামা করুন – যেন সাঁতার কাটছেন। এবাবে ১০ বার করুন।

2.এবার হাত দুটি বুকের কাছে এনে একসঙ্গে মুঠো করুন এবং একে অপরের দিকে চাপ দিন। মনে মনে ৫ গুনুন। তারপর ছেড়ে দিন। এভাবে ১০ বার করবেন।

3. হাত দুটি কাঁধ বরাবর দু দিকে ছড়িয়ে দিন। হাতের তালু দুটি নিচের দিকে রাখুন। এবার হাত দুটি কাঁধ বরাবর রেখে সামনে পিছনে করুন ২০ বার। এভাবে ১০ বার করুন।

4. একবারে সোজা হয়ে দাঁড়ান। কান বরাবর হাত দুটি উপরে তুলুন। এবার হাত দুটি দিয়ে একটি ডাম্বেল ধরুন এবং কনুই ভাঁজ করে হাত দুটি পিছনে নামান, যাতে ডাম্বেলটি আপনার পিঠে স্পর্শ করে। এভাবে ১০ বার করুন।

5. একটি বেঞ্চের উপর শুয়ে পড়ুন। পা দুটো ঝুলিয়ে দিন। দুটি হাতে দুটি ডাম্বেল নিন। হাত দুটি আস্তে আস্তে মাথার উপর তুলে পেটের কাছে নামিয়ে আনুন। আবার ধীরে ধীরে হাত তুলে মাথার উপর দিয়ে নিয়ে পিছনে ঝুলিয়ে দিন। এভাবে ১০ বার করুন।

অতিরিক্ত চুল পড়ার সমস্যায় ভুগছেন আপনি

চুল তো সবারই পড়ে। কোনো কোনো পুরুষের মাথায় চকচকে টাক দেখা যায় আবার কারো মাথা ভরা চুল। নারীদের মাথায় টাক দেখা না গেলেও চুলের গোছা অনেকেরই কম।
এই চুল পড়ার ধরণ ও কারণ এক এক জনের ক্ষেত্রে এক এক রকম। বিভিন্ন রকম শারীরিক, মানসিক ও পুষ্টির সমস্যার জন্য চুল পড়ার পরিমাণ বেড়ে যেতে পারে। এবার তাহলে দেখে নেয়া যাক কি কি কারণে চুল পড়ার সম্ভাবনা বৃদ্ধি পেতে পারে।

1.শারীরিক চাপ:

শরীরের ওপর আকস্মিক কোনো চাপ গেলে অনেক সময় চুল পড়া বেড়ে যায়। যে কোনো ধরণের অপারেশন, হঠাৎ করে কোনো দূর্ঘটনা হওয়া, বড়

2.গর্ভধারণ:

গর্ভধারণ করলে অথবা বাচ্চা প্রসবের পড়ে প্রচুর চুল পড়ে। এসময়ে শরীর বিভিন্ন হরমোনজনিত পরিবর্তন আসে। তাই চুল পড়ার হার বেড়ে যায়। তবে এটি একটি স্বাভাবিক প্রক্রিয়া। তাই পরবর্তিতে আবার নতুন চুল গজিয়ে যায়।

3.প্রোটিনের অভাব:

প্রতিদিনের খাদ্য তালিকায় পর্যাপ্ত পরিমাণে প্রোটিনের উপস্থিতি না থাকলে চুল পড়ার প্রবণতা বাড়তে পারে। প্রোটিন চুলের গঠনে সহায়তা করে। তাই প্রোটিনের অভাব হলে চুলের বৃদ্ধি কমে যায় এবং চুল পড়ার হাত বেড়ে যায়।


প্রচন্ড মানসিক চাপ থেকে চুল পড়ে যায়। বিচ্ছেদ, প্রিয় মানুষের মৃত্যু, এমন কি পরীক্ষার চাপেও চুল পড়া বেড়ে যেতে পারে। সম্পর্কের টানাপোড়েন গেলেও চুলের বৃদ্ধি কমে যায় এবং অনেক চুল ঝরে যেতে পারে।
তাই মানসিক চাপ যতটা সম্ভব এড়ানোর চেষ্টা করুন।

5.থাইরয়েড হরমোন ঘাটতি:

শরীরে থাইরয়েড হরমোনের ঘাটতি হলে একে হাইপোথাইরয়েডিসম বলা হয়। হাইপোথাইরয়েডিসমের কারণে মাথার চুল পড়ে যায় এবং চুলের বৃদ্ধি কমে যায়।

6.অস্বাভাবিক ওজনহ্রাস:

অতিরিক্ত ডায়েটিং এর কারণে হঠাৎ অস্বাভাবিক ওজন হ্রাস হলে চুল পড়া বেড়ে যেতে পারে। ওজন কমাতে সকালের নাস্তা ও রাতের খাবার বাদ দিলে অথবা পুষ্টিকর খাবার না খেলে চুল ক্ষতিগ্রস্ত হয়। চুলে প্রয়োজনীয় পুষ্টির অভাব হলে চুলের বৃদ্ধি ব্যাহত হয় এবং চুল পড়া বেড়ে যায়।

7.অতিরিক্ত স্টাইল:

চুলের অতিরিক্ত স্টাইল করতে গিয়ে শেষ পর্যন্ত সাধের চুল গুলোই হারাতে হয়। নিয়মিত চুল রঙ করা, স্ট্রেইট করা, রিবন্ডিং, জেল অথবা হেয়ার স্প্রে লাগালে চুলের স্বাস্থ্য খারাপ হয়ে যায় এবং চুল পড়া বেড়ে যায়।

কিডনি সুস্থ্য রাখতে ৮ প্রয়োজনিও টিপস

মানুষের শরীরে দুইটি কিডনি থাকে যেগুলো শরীরের পানির ভারসাম্য রক্ষা করে এবং বিভিন্ন দূষিত পদার্থ ছেঁকে ফেলে। বাংলাদেশে কিডনি রোগে আক্রান্ত রোগীর সংখ্যা দিন দিন বাড়ছে। প্রতিবছর অনেক মানুষ এই রোগে মৃত্যুবরণ করে। এই ধরণের রোগের চিকিৎসাও বেশ ব্যয়বহুল। তাই আগে থেকেই কিডনির যত্ন নেয়া উচিত। আসুন জেনে নেয়া যাক কিডনি ভালো রাখার ৮ টি উপায়।

(১).লবণ কম খান

খাবারে অতিরিক্ত লবন খাওয়া কিডনির স্বাস্থ্যের জন্য ক্ষতিকর। মানুষের শরীরে প্রতিদিন মাত্র ১ চা চামচ লবণের চাহিদা থাকে। তাই কিডনি সুস্থ রাখতে অতিরিক্ত লবন খাওয়া পরিহার করার অভ্যাস করুন। পর্যাপ্ত পরিমাণ পানি খান

প্রতিদিন অন্তত ৮ গ্লাস পানি বা তরল খাবার খাওয়া উচিত। তবেঅতিরিক্ত ঘামহলে পানি খাওয়ার পরিমাণ আরো বাড়াতে হবে। পর্যাপ্ত পরিমাণে পানি খেলে কিডনিতে পাথর হয়না এবং এর স্বাভাবিক কার্যক্রম ঠিক থাকে

(২).অতিরিক্ত প্রানীজ প্রোটিন খাওয়া থেকে বিরত থাকুন 

গরুর মাংস, শুকরের মাংস ইত্যাদি খেলে কিডনির উপর অতিরিক্ত চাপ পড়ে। এমনকি চিপস, ফাস্টফুড, প্রক্রিয়াজাত খাবার, ইন্সট্যান্ট নুডুলস এবং লবণ দিয়ে ভাজা বাদাম ও কিডনির জন্য অত্যন্ত ক্ষতিকর। খাবার তালিকায় অতিরিক্ত প্রোটিন থাকলে কিডনির উপর চাপ পড়ে এবং কিডনির দূর্বল কোষ গুলোর ক্ষতি হওয়ার সম্ভাবনা থাকে। তাই প্রানীজ প্রোটিন এড়িয়ে মাছ বা ডাল জাতীয় প্রোটিন রাখুন খাবার তালিকায়।

(৩).রক্তচাপ স্বাভাবিক রাখুন

রক্তচাপ ১৪০/৯০ এর উপরে থাকলে কিডনির সমস্যা হওয়ার ঝুঁকি বেড়ে যায়। তাই কিডনি ভালো রাখতে রক্তচাপ সবসময় ১৩০/৮০ অথবা এর কম রাখার চেষ্টা করুন। রক্তচাপ কমিয়ে রাখতে নিয়মিত ব্যায়াম করা ও লবণ কম খাওয়া জরুরী।

(৪).ডায়াবেটিস নিয়ন্ত্রণ করুন
ডায়াবেটিস নিয়ন্ত্রণে না রাখলে কিডনির রোগের ঝুঁকি বেড়ে যায়। তাই নিয়মিত রক্তের সুগারের পরিমাণ পরীক্ষা করান। সুগার বেশি থাকলে মিষ্টি জাতীয় খাবার এড়িয়ে চলুন। ওষুধ খাওয়ার ক্ষেত্রে সাবধান থাকুন
কম বেশি প্রায় সব ওষুধই কিডনির জন্য ক্ষতিকর। বিশেষ করে ব্যথা নাশক ওষুধগুলো কিডনির জন্য একেবারেই ভালো নয়। নিয়ম না জেনে নিজে নিজে ওষুধ কিনে খেলে আপনার অজান্তেই কিডনির বড় কোনো ক্ষতি হয়ে যাবে। তাই যে কোনো ওষুধ খাওয়ার আগে ডাক্তারের পরামর্শ নিয়ে নিন।

(৫).কিডনীর পরীক্ষা করান

উচ্চ রক্তচাপ, ডায়াবেটিস, অতিরিক্ত ওজন অথবা পরিবারের কারো কিডনি সমস্যা থাকলে কিডনি রোগ হবার ঝুঁকি বেশি থাকে। যাদের কিডনি রোগের ঝুকি আছে তাদের অবশ্যই নিয়মিত কিডনি পরীক্ষা করানো উচিত।

(৬).প্রয়োজনের বেশি ভিটামিন সি খাওয়া থেকে বিরত থাকুন
মানুষের শরীরে প্রতিদিন ৫০০ মিলিগ্রামের বেশি ভিটামিন সি এর প্রয়োজন নেই। নিয়মিত প্রয়োজনের চেয়ে বেশি ভিটামিন সি যুক্ত খাবার খেলে কিডনিতে পাথর হওয়ার সম্ভাবনা থাকে। তাই প্রতিদিন ৫০০ মিলিগ্রাম বা এর কম ভিটামিন সি গ্রহণ করুন।

(৭).কোমল পানীয় ত্যাগ করুন
অনেকেই পানির বদলে কোমল পানীয় বা বিভিন্ন রকমের এনার্জি ড্রিঙ্কস খেয়ে থাকেন। এ ধরণের পানীয় গুলো কিডনির জন্য অত্যন্ত ক্ষতিকর। তাই কোমল পানীয় এড়িয়ে চলুন এবং যখনই তৃষ্ণা পায় পানি খেয়ে নিন।

(৮).ধূমপান ও মদ্যপান ত্যাগ করুন
ধূমপান ও মদ্যপানের কারণে ধীরে ধীরে কিডনিতে রক্ত চলাচল কমে যেতে থাকে এবং এর ফলে কিডনির কর্মক্ষমতাও হ্রাস পায়। ফলে ধূমপায়ী ও মদ্যপায়ী ব্যক্তি এক পর্যায়ে গিয়ে কিডনির রোগে আক্রান্ত হয়।

The Your High Resting Heart Rate

Your heart rate might feel constant, but it’s really not. It changes depending upon what you are doing. Your heart rate will change when you stand up, sit down, lie down, or when you feel relaxed, or stressed. The heart rate can literally change within a second.

Your resting heart rate is a measure of health; it is one of the vital signs your doctor will check at every appointment. The resting heart rate is
how fast your heart beats when you are simply sitting down, doing nothing to increase it. Sometimes the resting heart rate can be very high or rather low due to heart rhythm problems or other issues.

High Resting Heart Rate Normal

For an adult, a normal resting heart rate is anything between 60 and 100 beats per minute. For some athletes, normal resting heart rate might be even lower than 60. That’s because a better trained body works more efficiently, and the heart rate reflects that.

However, the heart rate can go up when you are dealing with stress, suffering from illness, right after exercise, when you are taking certain medications, and sometimes, simply for no apparent reason. An occasional high resting heart rate is fine, but anything that is consistently over 100 beats per minute is something to worry about.

Risks Factors and Harms

What is really frightening is that a high resting heart rate can affect those who seem to be perfectly healthy. Some risk factors can be eliminated, such as lack of exercise or smoking. However, many of the individuals who appear perfectly healthy might have a genetic component that means the electrical activity in the heart is not working properly, thus leading to the high resting heart rate. In that case, medication might be required in order to bring the rate down and keep the person’s heart as

healthy as possible

Studies have proven that earlier death might come to those who have a high resting heart rate. A serious study in Norway looked at 29,000 people who were in good health and evaluated their heart rate. Those who had a heart rate of 70 or below were healthier ten years later; in fact, those with a heart rate higher were 90% more likely to die during those years. The deaths rose with the higher resting heart rates; those who had anything over 85 were the most likely to perish earlier.

What Are the Possible Causes of Tiny Red Dots on Skin

You may develop tiny red dots on your skin for many different reasons. Some of these underlying causes may be quite serious, while others may not raise any concern. It is, however, important to understand when you should go see your doctor and seek medical treatment. Keep reading to learn more.


1. Red Mole" or Cherry Angiomas 
Cherry angiomas are quite common and can appear on any area of your body. Also known as senile angiomas, they usually affect people over 30 years of age. They look red because of broken blood vessels inside them.

While the exact cause of these skin growths is not clear, many experts believe it has something to do with genetics. Some people are more likely to get them compared to others. They are more likely to appear in pregnancy and are even linked to climate and exposure to chemicals. You do not usually need to worry about these skin growths unless you notice a change in their shape, size, or color. Talk to your doctor if they bleed often.

2. Petechiae

If you notice pinpoint, round spots on your skin, they could be petechiae. These growths develop as a result of bleeding, and this is the reason why they may look brown, red, or purple. They look more like a rash and appear in clusters. The color remains the same even when you press on them. And they may appear on your eyelids or on the inner surface of your mouth.

Causes: While petechiae are quite common, they may indicate different conditions. The most common causes include allergic reaction, local injury, autoimmune diseases, trauma, and viral infections that impair clotting. Certain medical treatments such as chemotherapy and radiation, as well as leukemia, idiopathic thrombocytopenic purpura, and other bone marrow malignancies can also cause petechiae to appear. Drugs such as aspiring, heparin, or cortisone may also cause petechiae. They are more common in newborns and become prominent after violent vomiting.

Treatment: Antibiotics are prescribed in case of an infection causing petechiae formation and appearance. If these petechiea spots are the consequence of injuries to the blood capillaries, then apply ice packs or cold compressions over the affected region. It is suggested that before applying an ice, a paper towel should be put between your skin and the ice pack. This will prevent damage to the skin surface.

3. Keratosis Pilaris 

Keratosis pilaris (KP) also causes small red spots on your skin. This genetic disorder affects hair follicles of the skin and often manifests as rough, small folliculocentric keratotic papules. They are also described as chicken skin, chicken bumps, or goose bumps and usually appear on the outer-upper highs and arms.

The condition usually gets better in summer months and becomes worse in winter when skin becomes dry. KP is self-limited and usually improves with age. There is no treatment available for it, but you may use moisturizing lotions and creams to make things feel better.

4. Leukocytoclastic Vasculitis 
Leukocytoclastic vasculitis or commonly known as hypersensitivity vasculitis refers to the inflammation of small blood vessels. Leukocytoclastic is a term used to refer to the debris of immune cells or neutrophils within the walls of blood vessels. The disease may only affect your skin or spread to other organs of the body, including central nervous system, gastrointestinal tract, heart, lungs, and the kidneys.

Symptoms: When it affects your skin, you notice damaged blood vessels that become leaky. It results in hemorrhage that appears as small areas of purple-red, raised lesions or tiny red dots on skin also called palpable purpura. These lesions are most commonly found on the legs. They generally do not cause any symptom, but you may sometimes feel pain and itching. More severe vessel inflammation may result in large ulcerated blisters that can be quite painful. They may make you deal with other issues, including vomiting, abdominal pain, muscle aches, fever, blood in the urine, weakness, numbness, and cough.

Treatment: Your doctor will consider your medical history before determining the best treatment option for leukocytoclastic vasculitis. If you experienced a single occurrence of tiny red dots on skin, this is an acute case. The lesion diminishes in this case after removing drug, infection, or food that may be causing the problem. In recurrent or chronic cases, your doctor will consider several other factors to select a treatment option. They may ask for tests to help identify an underlying systemic disease. They may also give corticosteroids and immunosuppressive agents in case the disease has spread to your internal organs. Medications such as dapsone and colchicines may help treat chronic cases.

5. Rheumatic Fever

Not seeking treatment for strep throat in a timely manner may result in rheumatic fever. It usually

As it is a complication of strep throat, you should go for a strep test if your child has certain specific symptoms, such as sore throat with swollen lymph nodes and tiny red dots on skin. They may also have trouble swallowing with thick, blood discharge from nose.

affects children from 5 and 15 years of age. Older children and adults may also contract the fever. It is not a serious illness and when left untreated, it may cause serious issues including permanent damage to your heart, stroke, and death.

Other Natural Ways To Help Thin Blood

Besides foods that thin blood, there are other things you can do to keep your blood thin naturally. Here are some good tips:
Sunshine. Sunshine has been found to maximize circulation and to keep the blood thin. It is believed to be helpful because sunshine gives us vitamin D when we expose the skin to the sun.
Exercise. People who exercise too much run the risk of having vitamin K levels that are too low. It has been found in elite women athletes that they have vitamin K deficiencies. So exercise regularly but not too much. Avoid foods that thicken the blood. There are some foods that cause the blood to thicken. These include kale, spinach, collard greens, parsley, cauliflower, asparagus, leeks, and celery. You shouldn't eat these foods if you want to have thin blood.

Blood thinners are often prescribed by doctors as treatment for or prevention in people who have high blood pressure or other risk factors for stroke or heart disease. The prescription medication choices involve taking Plavix or Coumadin (warfarin). They are also used to protect a person from pulmonary thrombosis or pulmonary embolus. These are medical conditions that result from having a blood clot in the deep veins of the calf that goes up to the lung, also called a deep vein thrombosis. The prescription medications help prevent the formation of blood clots so that thrombosis does not occur. There are, unfortunately, several dangerous side effects from taking these blood thinners, so some people have begun to look for foods that thin blood without having to take pills.

Foods Types That Thin Blood

There are several kinds of foods out there that act as blood thinners for the body. If you can incorporate these foods into your diet, you can prevent blood clots and keep the blood vessels open. You should know, however, that you can cause your blood to become overly thin so that you bruise easily and have cuts that do not stop healing. Thus foods that thin blood need to be carefully chosen as part of your diet, and you should talk to the doctor before changing your diet.

1. Salicylates
Foods with salicylates in them will block the effectiveness of vitamin K that plays an important role in blood clotting. Aspirin is perhaps the one that is the best known for this effect; however, there are foods and spices that also contain salicylates. These can be incorporated into the diet and will effectively thin the blood by acting against vitamin K.

Some foods that are high in salicylates are fruits, particularly those that have been dried; various kinds of nuts; and spices, including thyme, ginger, dill, oregano, cayenne pepper, cinnamon, peppermint, licorice, paprika, and turmeric.


2. Vitamin E
Foods containing vitamin E are antagonistic to vitamin K. Many foods are preserved using vitamin E, so you should read food labels with care. Vitamin E supplements are also recommended to people who have fibrocystic breast disease and extreme night sweats. If you take certain vitamin E complex supplements, you can get all of the eight sources of vitamin E available. The tablets absorb better if you have had your gallbladder taken out.
The best sources of vitamin E are spinach and broccoli, but you should not take them because of high amounts of vitamin K in them. Good sources of vitamin E rich foods that thin blood are sunflower seeds, almonds, sunflower oil, red bell peppers, kiwi, and wheat germ oil.

3. Omega-3 Fatty Acids

Foods high in omega 3 fatty acids have recently been found to be good food to take in because they decrease blood clotting and lessen cholesterol levels. You can easily incorporate many of these foods as part of a healthy diet. They are also available to be taken as a supplement.
Foods you can take that have a good amount of omega 3 fatty acids in them include anchovies, albacore tuna, salmon, mackerel, herring, and lake trout.

4. Antibiotic Foods

There are some foods that are naturally antibioticsknown to destroy bacteria in the intestine that are responsible for making vitamin K. Even small quantities of these foods can cause bleeding in people who are already deficient in vitamin K.

The main foods that have natural antibiotic properties are onions and garlic. This means you should not eat many Italian foods because they often have a lot of garlic in them.

5. Bromelain

Bromelain is an enzyme that helps thin the blood. As one of the foods that thin blood, foods with bromelain in them also have antibiotic and anti-inflammatory abilities. Bromelain works better when taken alongside ginger and turmeric.

The main foods that contain bromelain are pineapples and pineapple juice. They can be taken alone or spiced up with ginger and turmeric for better blood thinner effect.

6. Water
Believe it or not, water is a great blood thinner. If the body is dehydrated, the blood becomes thicker and the platelets are more likely to clump together, forming a clot.
Experts recommend that you consume about 0.5 ounces of water for every pound your weigh per day to help thin the blood and prevent excessive blood clotting.

7. Alcohol/Wine
It has long been known that alcohol use reduces the activation and aggregation of platelets. Alcoholics, it While just about any kind of alcohol has the potential to reduce vitamin K levels, red wine is found to be the most potent. Red wine contains polyphenols and proanthocyanadins as part of their pigment that keeps the
blood from clotting prematurely. However, alcohol does some damage to the liver, so take it with care.
turns out, have been found to be deficient in vitamin K and infants born to alcoholic mothers often have vitamin K deficiency.

The Women Calories Burned Running

If you are a runner and are trying to lose weight, sometimes running more isn’t the answer. The calories burned running is about eight and one-half calorie per minute. This is good but as you run more, your body begins to conserve calories. So, at first you will lose some weight. Then you begin to plateau and your weight loss will level off. Running too much for too long can also cause strain on your body and you may even get
burned out with your favorite workout.

You just need to figure out what increases the intensity and gives you better results. This article will help you find a way to increase calories burned running with some helpful tips.
Calories Burned When Running

As mentioned before, generally you burn 8.5 calories per minute when running. Running speed is a big factor with calorie burn. The other factors include height, weight, whether you are male or female, and your age. Men tend to burn less calories than women and if you weight more, you will burn more calories. There are also factors that come from where you choose to run.
Treadmill vs. Open Road

When you run on a treadmill there is a difference from running outside. Running outside gives you a slightly higher calorie burn. So if you feel like you need to run inside due to weather or safety, put your treadmill at 1% incline to burn the same amount of calories. This is actually to replace the “air resistance” you get when running outside even on flat surfaces. You have to have your treadmill set at about 6.5 mph for this trick to work.

Men vs. Women: Calories Burned Running  
Here are the calories burnt for both men and women at different weight, running for an hour’s time at 6.5 mph.
Again the actual calories burnt by you depend on many factors. You can also calculate the calories burned when running at other speeds such as 6 mph (10 minutes per mile) here and 7.5 mph (8 minutes per mile) here.

How to Run to Burn More Calories (or Lose More Fat)
You can greatly increase the calories you burn when running and lose more weight if you know the tricks. Here are some ways to do this and make your run more exciting. Try adding these helpful techniques:

1. Interval Runs
You can work in some intervals with running just like any other workout. This will be short bursts of speed in between running at a slower speed. When you run at the same speed your body is essentially on “cruise control.” This is more efficient because it takes less energy and work. If you speed things up a little, your body has to work harder and use more energy so it begins to convert stores to keep up.
The good thing about interval running is you will be able to run for less time and it’s easier on your ankles and knees. Another benefit of interval running is just like a benefit of interval training in the gym, your metabolism keeps going after you stop. Studies have shown that people who do interval training continue to burn calories for a whole 24 hours after the workout.

How to do interval runs: Keep your body guessing by switching the amount of time every time you run. Warm up and do 10 minutes of jogging, then slow down for 10 minutes to a walking pace, then run for 5 minutes. Switch this routine every few days and mix it up.

2. Quick Bursts  
You can use your treadmill, flat road outside or a running track. Do your warm ups and then break into a hard run that makes you huff and puff for 15 seconds. Slow down to jog/walk and recover for 60 seconds then repeat. Do this six times a run for the first few weeks. Work your way up to 10 times over the next eight weeks, then build up to 12 intervals.

3. Strength Training
Strength training added to your running routine can really turn things up a notch. This will help you run faster and harder. Add in strength increasing exercises at least 2 to 3 days every week to build up your endurance and get some good leg strength. This will really kick up your weight loss and fast. Doing strength exercises right before you run increases the amount of carbs you burn when you run. You only need about 20 minutes of pre-run strength training to burn up glycogen stores, then you will be burning straight fat during your run.

Here are some strength training exercises to work into your week. Do 3 sets of 12 to 15 repetitions two times every week. Make sure you rest 30 seconds in between each set. Grab two 5 to 10 pound dumbbells and a band:
Leg Raises – Lie flat on your back and place your arms at your sides with your palms facing up. Keep legs straight and raise them. Slowly lower them back down, but remember to push your spine to the floor as you do this exercise. Repeat.
Marching Hip Raise – Lie flat on your back and keep your knees bent with your feet flat on the floor. Raise your hips and make a straight line from the knees to shoulders. Lift one knee to the chest, but don’t drop the hips. Lower the knee then repeat with the other side

Band Walk – Use a band around your ankles and stand with feet a hips width apart. Step to one side with one foot. Bring your feet together and repeat with other side. Now, as you do this step forward with each for 15 steps and then back stretching the band as you step.

4. Do Incline Runs
It will really increase your burn if you hit the hills once in a while. For every degree you increase the incline you‘ll get 10 percent more calories burned when running. Increasing to a 5 percent grade will burn 50 percent more calories.

Set your treadmill to 5 percent or get outside to a nice small hill. Run up hard and fast for 10 seconds, then jog/walk 60 seconds. Repeat 4 to 8 times for the first few weeks then.

Eating Before Morning Workout

Many people prefer not to eat anything in the morning before exercising. This is not a good idea because eating before workout will provide you with energy to complete your session with full power. You ate last night and it has been several hours since you have not eaten anything again. Your body will not have enough energy to perform optimally. Therefore, it is important to eat before morning workout.

Your body is like a car and it needs fuel to run smoothly. When you eat food, your body uses glucose to make glycogen that acts as a type of carbohydrate and fuels your muscles and body. It is important to have enough glycogen to perform your workout with intensity. Keep reading to learn what to eat before morning workout to provide your body with enough energy.
Eating Before Morning Workout: Goal-Specific

People who exercise in the morning do it with an idea to complete their training session with full energy because their body has had enough rest through the night. If you do not eat anything before you exercise in the morning, you are more likely to feel sluggish and drag through your routine.

Generally, for keeping-fit level of exercise, your pre-workout snack should be consisting mainly of carbohydrates with a bit of protein, accounting for less than 200 calories in total. Also, the food you choose should be easy to digest, such as a banana with yogurt.
In order to get an idea about what to eat before morning workout, you need to first establish your goal of exercising. For that there are two basic categories: weight loss and performance.

My Daily Essential Oil Routine

Elevated or high blood pressure refers to the condition wherein the pressure being exerted on blood vessels and arteries becomes increasingly high; also, the walls of the arteries become distorted, which exerts extra pressure on your heart. Elevated blood pressure for longer periods increases your chances of getting diabetes, heart attacks and stroke. Reasons behind elevated blood pressure include emotional stress, caffeine, smoking, a diet rich in salt, alcohol, heavy-metal poisoning, inactivity, birth control tablets and obesity.
There are many treatments available for high blood pressure, including essential oils. Essential oils for high blood pressure are helpful as they lower the blood pressure and calm down your nerves.

1. What Can Essential Oils Do to the Body?
Essential oils can affect your body in two main ways. When you apply them on your skin, the oils penetrate via the follicle cells and the sweat glands, becoming absorbed into your body’s fluids. When they are inside your body, they can have numerous amazing effects on your body.
Enhancing the process of toxin elimination
Stimulating your immune system
Stimulating and boosting digestion
Promoting the growth of new cells in the body
Boosting the natural healing practices and processes in your body

In addition to entering your body via its follicles, essential oils also gain entry into your body via inhalation. The tiny molecules of the oils get absorbed into your bloodstream as your lungs oxygenate your blood. This makes these oils excellent for use in candles, vaporizers and baths. Aromatherapy works quite well on your emotions as well and soothes your stressed nerves. Moreover, it harmonizes your body and mind.
Essential oils for high blood pressure works by slowly dilating your arteries, decreasing the emotional stress and acting as antioxidants for reducing the oxidative stress.

Though essential oils prove to have many benefits for the body, not every kind of it can be used to help with high blood pressure. Here are some of the best and most effective essential oils for high blood pressure.

3. Lavender (Lavandula Angustifolia)

Lavender is high in alcohols and esters. It is a calming and gentle essential oil that works as a tonic on your nervous system and balances it. Considered as the grandmother of all the essential oils, lavender oil has a supportive ad soothing effect on your body as well as emotions. It is an effective antidote for treating depression, unbalanced emotions and nervous disorders. It helps in releasing a positive mental energy that helps in soothing stressed behaviors and high blood pressure. Lavender oil has an herbaceous, floral and sweet aroma.

4. Sweet Marjoram (Origanum Marjorana)

This oil has balancing and comforting properties similar to that of lavender. It is high in alcohols and is a tonic that warms, uplifts and balances your body. It calms your mind and is used for treating nervous exhaustion and lethargy. It also helps in calming obsessive thinking, eases emotional cravings and promotes self-nurturing in your body. It has a spicy, woody and warm fragrance, which is herbaceous and fresh as well.

5. Ylang Ylang (Cananga Odorata)
This oil is rich in sesquiterpenes that have a hypotensive and calming nature. It is also found in esters and alcohols, which is why its properties resemble those of lavender. It is supportive and calming and effectively clears nervous tension in your body that often causes high blood.

পুরুষের চুলের স্বাস্থ্য ভালো রাখতে এবং চুল পড়া প্রতিরোধের উপায়

আজকাল অনেক পুরুষই চুল পড়ার সমস্যায় ভুগে থাকেন। নারীদের তুলনায় পুরুষদের চুল পড়ার প্রবণতা অনেক বেশি। প্রতিদিন ১০০ টি বা এর কম চুল পড়া স্বাভাবিক। তবেচুল পড়ার পরিমাণ এর চেয়ে বেশি হলে তা চিন্তার বিষয়।
সাধারণত বয়স বেড়ে গেলে চুল পড়ে। তবে এখন কম বয়সীদেরও চুল পড়ছে এবং এই প্রবণতা দিন দিন বাড়ছে। রাসায়নিক দ্রব্যের অতিরিক্ত ব্যবহার, মানসিক চাপ এবং দূষণই এর জন্যে দায়ি।
এছাড়া চুল পড়ার আরও কিছু কারণ রয়েছে যেমন- পুষ্টিকর খাবার না খাওয়া, হরমোনজনিত সমস্যা, মাথার ত্বকে সংক্রমণ ইত্যাদি। ঘরোয়া কিছু উপায়ে পুরুষের চুল পড়া প্রতিরোধ করা সম্ভব। এসব উপাদান ব্যবহারে নতুন চুলও গজাবে।


ভিটামিন বি৭
ভিটামিন বি৭ যা বায়োটিন নামে পরিচিত, চুল পড়া প্রতিরোধ করে। এই ভিটামিন আপনার চুলের গোড়া শক্ত রাখে। ডিম, বাদাম, দই, কলিজা ইত্যাদি খাবারে এই ভিটামিন রয়েছে। এছাড়া বায়োটিন ক্যাপসুলও খেতে পারেন।

প্রোটিন সমৃদ্ধ খাবার
চুলের স্বাস্থ্য ভালো রাখতে এবং চুল পড়া প্রতিরোধ করতে প্রোটিন সমৃদ্ধ খাবার বেশি খেতে হবে। শিম, ডাল, মুরগির মাংস, দুধ, ডিম ইত্যাদি খাবারে প্রোটিন রয়েছে।

তেল দেয়া
চুলে নিয়মিত তেল দিতে হবে। চুল পড়া প্রতিরোধে এবং নতুন চুল গজাতে তিলের তেল খুবই কার্যকরী। তেল মাথার ত্বকে ঘষে ঘষে দিতে হবে। এতে মাথায় রক্ত সঞ্চালনও বাড়ে।

ডিমের প্যাক
আধা কাপ দইয়ের সঙ্গে একটি ডিম মিশিয়ে পেস্ট তৈরি করে চুলের গোড়ায় লাগাতে পারেন। এটা শুধু চুল পড়া কমাবে না বরং খুশকি ও দূর করবে, যা চুল পড়ার অন্যতম কারণ।

পেঁয়াজের রস
পেঁয়াজের রস নতুন চুল গজাতে সাহায্য করে এবং চুলকে মজবুত করে। তিনটি পেঁয়াজ অল্প পানিতে এক ঘণ্টা সেদ্ধ করুন। সেদ্ধ হয়ে গেলে চুলা থেকে নামিয়ে ঠাণ্ডা করুন। এরপর পেঁয়াজ সেদ্ধ পানি দিয়ে চুল ধুয়ে ফেলুন। চুল পড়া প্রতিরোধে ঘরোয়া পদ্ধতিগুলোর মধ্যে এটা সবচেয়ে কার্যকরী।



রসুনের পেস্ট
কয়েকটা রসুন বেটে পেস্ট তৈরি করে নিন। চুলের গোড়ায় ভালোভাবে লাগান। এটা চুল পড়া বন্ধের পাশাপাশি নতুন চুল গজাতে সাহায্য করে।

সবুজ চা
চুল পড়া বন্ধে সবুজ চা দিয়ে চুল ধুয়ে ফেলতে পারেন। ২০ মিনিট পরহালকা কোন শ্যাম্পু দিয়ে চুল ধুয়ে ফেলুন। এছাড়া চুল পড়া বন্ধে ধূমপান পরিহার করতে হবে। ধূমপান মাথায় রক্ত সঞ্চালন কমিয়ে দেয়। যার ফলে চুল পড়ে। সপ্তাহে দুই দিন চুল পরিষ্কার করতে হবে।
বেশি বেশি চুল ধোয়ার ফলে চুলে প্রাকৃতিকভাবে যে তেল থাকে তা শুকিয়ে যায়। পুরুষদের শ্যাম্পুতে রাসায়নিক দ্রব্য বেশি থাকে যা চুলের জন্যে ক্ষতিকর। চুল ধোয়ার জন্যে বেবি শ্যাম্পু ব্যবহার করতে পারেন।
আজকাল ছেলেরা প্রায়ই চুলে জেল ব্যবহার করে থাকেন যা চুলকে শক্ত করে ফেলে, এতে চুল ভেঙে যায়। এছাড়া এতে থাকে প্রচুর রাসায়নিক দ্রব্য। তাই চুল সুস্থ রাখতে জেল ব্যবহার করা যাবেনা।

টেনশন মুক্ত থাকতে হার্বাল চা

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